May 13

Tips for creating and sticking to your personal development goals

Creating a personal development plan may feel like an overwhelming thing to do, but it shouldn't be. Once you've set some personal development goals, you may discover that you've been on the wrong path, and it's time to look for a new job, place to live or make some other life changes. 

O! The Oprah Magazine has some recommendations for how you can start discovering who you're meant to be. For example, you should start by making a list of all of the things in life that you truly love doing. When you look at this list, you may seem a common thread running through them that may hint toward what you're meant to do. Once you determine what you need to do, it's important that you approach it with a positive attitude. 

Yahoo! explains that it's very difficult to stick to your goals when you don't have the right attitude. This means not only staying positive, but also having the discipline to stick to your plan and do whatever it takes to achieve your goals, not matter how many roadblocks you may encounter along the way. 

Mar 13

3 ways prenatal yoga can help expectant mothers

Whether you're a couple of months into your pregnancy or coming up on the end of your term, carrying a child can take quite a toll on your physical and emotional health. If you've been looking for a way to improve the aches and pains of childbearing, you may want to consider practicing prenatal yoga. Here are three ways yoga can improve personal development for mothers.

Parental anxiety
While there are plenty of physical drawbacks to being pregnant, there is also a lot of stress that comes with impending motherhood. If you've been nervous and anxious about your pregnancy and raising a new baby, yoga meditation and deep breathing techniques can help you calm down and put the situation in perspective.

Back pain
With a growing baby on board, it's no wonder that many expectant mothers struggle with frequent back pain. Luckily, there are numerous yoga stretches and poses that can specifically address the spinal pain that comes with pregnancy.

Sense of community
By joining a prenatal yoga class, you'll not only be improving your physical health, but meeting other soon-to-be mothers like yourself. This is a great opportunity to make friends, learn about becoming a parent and trade stories about pregnancy.

Mar 13

Health problems? Consider yoga for personal development

If you've been dealing with minor health issues lately, you may want to consider the personal development advantages of practicing yoga. Incorporating this physical activity into your regular routine can help improve your overall health and wellness. Here are three examples of how yoga can boost your personal development plan.

Weight issues
After a long, cold winter, you may have noticed that you're carrying a few extra pounds on your body. For a simple and enjoyable way to manage your weight, yoga stretching exercises are easy on your muscles and joints.

Poor sleep
If you spend each night tossing and turning due to a burdened mind or muscle pains, you may be looking for a way to improve your sleeping habits. A regular workout can soothe muscle pains while minimizing your stress levels, allowing you to fall asleep more easily and stay asleep through the night.

Frequent headaches
A lack of physical activity combined with poor dietary habits can be a recipe for frequent headaches. This is because poor blood circulation and stress can impact your health when you don't take care of your body. Not only can yoga poses get you back in shape, but meditation and deep breathing can relax you to reduce your chance of headaches.

Feb 13

How practicing yoga outside can boost personal development

If you've been looking for a way to improve your usual yoga routine for personal development, you may want to consider the benefits of the great outdoors. Offering fresh air, sunshine and soothing plant life, yoga and nature are a match made in heaven. Here are a few reasons why you should consider yoga outdoors for your personal development plan.

A moment of peace and quiet
Practicing yoga at home can be a great way to keep up with your routine when you can't make it to class. However, there are plenty of distractions in the house that can impede your workout success. Heading outside for a yoga session can help you escape the electronic devices and interrupting family members for some peace and quiet.

Deep breaths of fresh air
Deep breathing techniques are essential to yoga mediation and poses. Because of this, what better place to focus on taking steady, controlled breaths than the outdoors? The combination of fresh air and sunlight are sure to benefit your session.

Relaxing in a favorite spot
Do you have a favorite beach where you like to read? How about a park tree where you always host your family picnics? These meaningful and beautiful locations can be ideal for helping you get into the mood for a yoga workout.

Feb 13

Finding the right yoga class for personal development

Have you made the decision to start practicing yoga? Need a little help getting this new fitness plan started? Before you begin focusing on yoga stretches or meditation techniques, you should make sure you can find the ideal yoga studio for personal development. Here are a few tips to keep in mind when making your decision.

Ask friends who practice yoga
If you have friends or relatives who are big on yoga, your search for the perfect yoga class should begin with them. These people can provide you with detailed knowledge about what to look for with your personal development plan, including tips on different styles of yoga and teaching styles.

Consider your workplace
Before writing any checks for membership fees, consider investigating any employee health plans available through your workplace. Some businesses offer employee health incentives to encourage fitness and better nutrition. You may be able to get a few dollars to put toward your yoga class.

Speak with class members
Attending a trial yoga class can give you a chance to practice yoga poses and techniques. But more importantly, you can also speak with other class members to get a better sense of a particular form of yoga’s benefits.

Dec 12

Three personal development goals for the holiday season

As you probably know, the holiday season is about more than just exchanging gifts. Whether you celebrate Hanukkah, Christmas or Kwanzaa, this time of year is meant to be an inspirational season about love, friendship and caring for others. Here are a few things to keep in mind about personal development during the holidays.

Make time for family
It might seem like there's nobody more annoying than your loud uncle or nosy pair of in-laws, but the holiday season is meant for sharing moments with family members. Considering that your relatives may be spread across the country without much time to visit, this is the moment to make memories that last.

Lend a helping hand
There are plenty of people out there struggling during this time of year, so don't forget to extend some holiday cheer to complete strangers. Whether you donate to Toys for Tots or volunteer at a local soup kitchen, helping others in need is what the holidays are all about.

Take a moment for yourself
Personal development goals should definitely include some well-deserved rest and relaxation, so don't forget to treat yourself this season. Whether you're kicking back with a favorite holiday movie and a mug of hot chocolate or getting ready for the vacation of a lifetime, you should certainly enjoy this festive time of year.

Oct 12

Three things to keep in mind when picking a prenatal yoga class

Are you expecting a little bundle of joy to arrive in the next nine months? As you prepare for the arrival of your baby, it's important to keep your health and fitness as top priorities. In particular, signing up for a prenatal yoga class can be a great way to stay active during pregnancy. Here are a couple of things to keep in mind as you look around for a yoga studio.
While it may not be an issue right now, pretty soon you may find it difficult to get around quickly and easily. Because of this, consider shopping around for a yoga class within a few minutes of your neighborhood. As your baby begins to develop, you'll be thankful that you only have to drive down the street to work out.

Much of the success of any yoga class depends on the expertise and relationship that you build with the instructor. Before you commit to a studio, make sure you really click with your yoga teacher in order to get the most out of your time. You might want to think about sitting in for a trial session or two to help make up your mind. This is especially important with prenatal yoga classes, as an experienced instructor will ensure the safety of you and your baby.

Sep 12

Prenatal yoga and exercise myths debunked

If you've just found out that you're pregnant, you're probably starting to think about what the next nine months of your life are going to be like. In particular, you may be wondering what you should and shouldn't do in terms of prenatal yoga routines and general exercise. Here are a few tips for debunking commonly held myths about pregnancy and fitness.

Avoid heavy lifting
While you might think lifting anything too heavy might be bad for yourself or the baby, this type of exercise is actually recommended by the Academy of Sports Medicine and American Congress of Obstetricians and Gynecologists, notes BabyZone.com. As long as there's no discomfort or major pain, weight training can prepare you for the physical demands of motherhood.

Don't start exercising if you haven't before
Some pregnant women might be afraid that starting a new fitness routine or practicing prenatal yoga poses is a bad idea, but according to FitPregnancy.com, this is far from the truth. In fact, staying inactive is much worse for your health than doing moderate exercise on a regular basis.

You shouldn't work out more than three times per week
WorkingMother.com notes that there's really no need to limit your physical activity unless a doctor specifically tells you to do so. Most people are recommended to engage in exercise of some kind for at least 30 minutes a day four or five times per week.

Sep 12

Prenatal yoga poses you should try

Have you recently found out that you're expecting a little bundle of joy in the next nine months? Giving birth to a baby boy or girl is one of the greatest sources of happiness in life, and you may be wondering what you can do to get your body ready. Here are some prenatal yoga poses to consider for targeting your body, mind and spirit.

Sitting in a chair
It might not seem like the most intensive yoga pose, but learning how to sit properly in a chair can have a great effect on your pregnancy. As the baby develops, you may begin to experience uncomfortable back pain. According to Parents.com, simply sitting in a chair with your spine, straight, your feet resting flat on a cushion and your hands on your thighs can promote better posture for treating aches and pains.

Cobbler's pose
BabyZone.com notes that the cobbler's pose is another great form of prenatal yoga for pregnant women to practice. Start by sitting down in a comfortable spot, then pull your heels toward your middle so that the soles of your feet touch together. Pull your feet as close to you as feels comfortable while keeping your back straight. This opens up your thighs, which can come in handy when giving birth.

Modified cat-cow pose
According to YogaJournal.com, the modified cat-cow pose can help pregnant women practice an important step in giving birth. Start by kneeling on your hands and knees with your back arched up. This simple exercise simulates the pelvis movements you'll need to deliver your baby.

Aug 12

Prenatal yoga poses help moms prepare to nurse newborns

There are plenty of good reasons to breastfeed your new baby – so many, in fact, that you'll find tons of recommendations from organizations like the U.S. Office on Women's Health, La Leche League, the National Institutes of Health and the American Pregnancy Association. While we're on this topic, there are also lots of good reasons to do prenatal yoga poses as a way to prepare for the nursing process.

Prenatal yoga in the third trimester can relax your body, easing the tension that can accumulate in the chest (from swollen breasts) and the lower back (due to baby weight in front).

Doing yoga while you're still pregnant may also help strengthen your arms and back, which will make it easier to carry your baby while you're breastfeeding. (Remember, an eight-pound newborn weighs as much as a medium-sized bowling ball, or a gallon of water.)

Finally, prenatal yoga classes can be the perfect place to meet other expectant moms. You can learn breastfeeding tips from them, share stories, vent your frustrations or even just chill out together in a quiet, peaceful place.

By doing yoga during pregnancy, you can prep your body and your mind for the nursing process. And now's the perfect time to do so, since August is National Breastfeeding Month.