Sometimes, I wonder that other yoga style. Do they have similar principal with Dahn yoga? –a
Yoga

A “vision” is a spiritual business plan in which you lay out the strategy and action plan through which you intend to actualize the divinity that you have discovered.  Vision is the life’s goal that you have created through your choice to be enlightened.
(ilchilee.com)
Dahn Yoga

The flow of Ki comprises the most basic flow in the human body.
(ilchilee.com)
Dahn Yoga

“When I was enlightened thirty years ago to the questions within me, I thought everything was answered.  However, I soon realized that enlightenment is not the end but only the beginning.  The truly important thing is not knowing but doing.”  No matter how great or magnificent our enlightenment might be, it is useless without application.” [...]

Attitudes of life, like persistence, tenacity, patience, and earnestness, are developed in an environment where your child can focus and from something he can focus on.
(ilchilee.com)
Dahn Yoga

Sadness is related with lungs  which are connected with large intestines, when you are so sad, you’ll feel that your lungs get tense,
so if you have sadness please put your hands on chest and breathe out through your mouth,
one of the lecture from ilchilee.
Dahn Yoga

it’s one of the important acupressure points as well.
Jang means Palms, shim meas a heart.
so.. it’s the point of the heart of palms.
You can release so much stagnant energy and feel energy though jang shim..
when you do ji gam exercise, you are connecting energy through your jang shim points.
Dahn Yoga

it’s one of important major acupressure points in our body.
‘yong’ means energy,’chun’ means the spring..
so it’s “energy spring”.
it makes our body much stronger.
when you are very tired, tap your yong chun you will feel much more energy on your feet.
thank you
Dahn Yoga

I used the ankle pump and it was very good I could focus on my Yong chun and all stagnant energy is flowing …. to yong chun
I could feel the heat in my feet and circulation in my legs.
Dahn Yoga

My depression is usually started from body. Whenever I feel tired, I fall in emotion status..
Depression