I joined Dahn Yoga in August of 2004 in order to experience Tai Chi, Yoga, and to get some exercise.
My experience with the lessons far exceeds just doing good things for my body. My mind has awakened more and I am much more aware of my Spirit; and, believe me, I have spent a lot of time in my life trying to increase my spiritual awareness. The Dahn method integrates all three such that I really don’t have to work at it. It just happens.
My physical well being certainly has improved. I am considerably more flexible, my reach in all directions has improved, my eye-hand coordination is much improved and my reflexes are like lightning. My improved physical condition has affected my whole life. Everything I do is easier and more graceful. Even dropping something goes better. I usually catch it before it hits anything and often notice it just before it starts to fall and is doesn’t drop it at all. I am reaching new levels in my pool game and I know that my golf game is much better even if I haven’t tested it lately. I can just feel it.
Dahn Yoga consists of the basic Yoga/Tai Chi lessons as well as special classes which focus on different aspects of our selves. I attend all of them that I am eligible for as soon as they become available. I can’t seem to get enough of it fast enough.
My Spirit is smiling at me for the first time in a long time and it is my purpose to give it every reason to do so from now on.
i do Intestine Exercise in Dahn yoga center.
Thank you.