I started practicing yoga in May, 2005, after suffering from stiffness in my neck and shoulders. After a few classes, my shoulders were relaxed and I realized that the more I practiced, the better I felt. I committed for one year, and after the year’s commitment, I didn’t renew my membership for about 6 months, during which time I developed TMJ (tight muscle jaw) brought out by whiplash from an accident. Both my general doctor and my dentist advised that I start practicing yoga. Since I was already thinking about renewing my membership, I re-joined and have been doing both yoga and martial arts. I feel so much better!
I went back to the dentist for a follow-up, and he noticed the change in my jaw muscle. When he asked what I’d been doing, I told him I had gone back to Dahn yoga, and he told me to “keep it up!”
I have also developed a great deal of strenghth in my legs and have been able to handle life’s situations a lot more calmly. I’m just happy I was able to go back and continue healing my body, mind and soul. I thank the Dahn Yoga instructors for their guidance, advice and counsel.
great sharing