I did wear Okum ring. I could feel my toxic and stagnation energy releasing from my palm.
It’s so awesone.
Dahn Yoga

Health Tip : Stretch Your Shoulders

1. Place your right arm behind your head. Hold your right wrist with your left hand as shown in the picture. Inhale. Pull your right wrist with your left hand. Focus on your shoulder joint as you perform this exercise.
2.Exhale and release. Repeat this twice with each arm.

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Healing Cookie

When you’re tired and discouraged?Sit your body down comfortably and breathe in deeply and quietly. Make your mind look at your body. And tell yourself this, “It’s okay!?The biggest encouragement always comes from within us.

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 Good Luck!!
Dahn Yoga

put dahn jon stone on your dahn jon and breathe in through your nose to your chest and breathe out thorugh your mouth, you’ll feel so much energy circulation in your dahn jon
Dahn Yoga

through vibration exercise, Ji gam
Dahn Yoga

through vibration exercise, Ji gam
Dahn Yoga

after toe tapping 15 mins, do not move and just feel your whole body from top to bottom around 10 mins with exhaltion.
Dahn Yoga

During sleeping tiger posture, most of people are having hard time to endure. But there is a tip to do that posture easier which is…
if meridians are opened in your body and you feel the energy,
you can do it better. yong chun jang shim back hoi
Dahn Yoga

Through Jung Choong breathing exercise,
I could touch my lower back on the floor and felt much comfortable with my lower back pain.
Dahn Yoga

“A spiritual civilization is not a repudiation of material abundance.  It is a more mature civilization that creates harmony of the whole by restoring a healthy balance between the spiritual and the material.  A spiritual civilization will share the collective goal of pursuing the material as a means to spiritual development, not of pursuing the [...]