October, 2007


19
Oct 07

Shim Sung Benefits

Whenever people ask me about my Shim-Sung training I tell them it was a training that changed my life. And it was. I would just like to be a little more specific about it. Here is one of the very specific changes.At one of the post trainings, my Instructor asked us to watch ourselves and come up with one habit we would like to change. What I figured out was that whenever I felt uncomfortable I would hide behind “Oh I don’t speak English well”. And that was very annoying and crippling. The only way I could figure out for improving my language skills was reading. And it was hard at first and was and still is somewhat slow but I kept it going for almost three years now.

For a while I was thinking about going for a Masters Degree and finally, 6 months ago, I started seriously working on that. One of the requirements was TOEFL test, which is testing your language skills. I went through a couple of examples and was quite anxious about it. Anyway I went for it. My score was 116 out of 120. Was I proud of myself! And it was all thanks to Shim-Sung and Dahn Yoga.


17
Oct 07

Intesinal excercise

My whole evening was planned out for my Mom’s birthday and yet I had a huge headache. So, on my way home, I’m thinking how huge headache I have. Then I start figuring that if I have a headache there must be excess energy in my head, right? And how could I, especially while driving, lower that energy to my body? So, I started doing the only thing that came to mind, intestinal exercises. By the time I got home my headache was gone and my mood was perfect.


15
Oct 07

Free Yoga supported by Dahn foundation

“Free Yoga Classes”

 In Libertyville Dahn Center there is a free Yoga class on Sunday mornings from 9:00 a.m. to 10:00 a.m.  The class is taught by Healers who have volunteered, and the classes are sponsored by the Dahn Foundation.  These classes have been meeting for more than two months, and the feedback from the community has been  very positive. 

The location of Libertyville Dahn Center: 820 S Milwaukee Ave. Libertyville. 60048

Phone: 847-899-4643(Karen, coordinator of Libertyville DF)

            847-362-2724(Libertyville Dahn Center)

(Many other Dahn Centers in the Chicago area are providing similar free programs for the community on the weekends.) 


14
Oct 07

Dahn Yoga for MS

Dahn Yoga for MS and Similar Conditions, a new DVD release from holistic health and education publisher BEST Life Media, LLC, guides MS sufferers through a workout designed specifically to meet their needs. The program includes a variety of gentle stretching exercises, guided breath work, and simple energy training techniques. Dahn Yoga has been shown effective in ameliorating some of the physical effects of multiple sclerosis, including muscle spasticity and fatigue. Furthermore, the video provides great tips for managing stress and developing greater emotional control and mental focus.


2
Oct 07

Dahn Yoga for Multiple Sclerosis

The outreach continues to grow.

Together the Dahn Foundation and the Arizona Chapter of the Multiple Sclerosis Society have made awareness of how Dahn Yoga can help people with MS a tremendous outreach. The awareness started last October through our first seminar, then followed by seminars in December, March, June and September. Then classes started two days a week specifically for MS and then I made a connection to Glendale Community’s six week classes on Saturdays each Semester.

Members from these classes have all pulled together to become one of the strongest, positive support groups I have ever seen. They pulled together this past semester to help put together a DVD – Dahn Yoga for MS. We were all a part of this with the Dahn Foundation and Healing Society. (Extra thanks to Melinda, Rick, Cindy and Tina who were actually in the DVD). You talk about bringing energy together and here it is in action. So many people with MS have lived so long with such limitations, and to be able to participate in a form of exercise that we can do and do well while feeling healing benefits is incredible. I put together a photo album from these classes and seminars. I then showed it to everyone I could. The general opinion of everyone looking at the album is the happiness showed in the pictures through the many smiles during these classes.

Many people ask how I have the energy to do all of this. My answer is connecting with other people is energy that is limitless. We all need to try it. We will be teaching a class before the walk at the October 20, 2007 MS Walk in Phoenix. The members from the classes will be participating and encouraging others to join in. One of my members, Melinda Nace, just went to a camp for children of a family member with MS. While she was up there she did the classes every morning. She then invited me to come up and teach a class. The girls were able to show me what they learned and again Melinda was full of energy. She learned first hand how giving back does not delete your energy but actually increases it.

I have been contacted from many people in the Dahn Centers who are joining in this outreach throughout the country. My hope is that soon we will no longer hear I tried exercise before, it was too hard, I didn’t know there was something that I could actually do to help myself, but hear I know how to help myself and I can now help others. Let’s keep moving this project out of its limits. No more limits!!!! We are unlimited!!!!!

~Cathy Downie

(www.dahnyoga.com)

Great Dahnyoga for Multiple Sclerosis!


2
Oct 07

The 3rd Brain Olympiad

For the first time in the United States, last month’s 3rd International Brain HSP Olympiad and Brain Education Conference welcomed over 500 participants from 5 different countries to the Fallsview Best 5 Resort in Ellenville, NY.

The air tingled with a by now familiar anticipation of the learning and sharing that comes with any Dahn Yoga event. Staff, volunteers and participants all looked forward to adding brain education discoveries and tools to their quest for life-long learning. Especially evident was the high energy from the children participants who had attended the camp and training prior to the main event. After everyone made themselves comfortable in the serene setting, participants gathered in the main hall for the opening ceremonies and welcoming addresses.

An international flavor set the tone for the Olympiad and Conference with a review of national flags. In his opening keynote speech, Ilchi Lee, founder of Brain Education and Dahn Yoga, stressed the inherent advantages of Brain based education toward the ultimate goal of personal empowerment and world peace.

Highlights of the conference included Dr. Kenneth Wesson’s presentation on the Brain Considerate Classroom. In his world savvy yet down to earth style, Dr. Wesson challenged his audience reconsider traditional educational modalities to include experiential learning as well as opportunities for students to incorporate information into their world view.

Other speakers included: Dr. Dan G. Pavel addressing the Brain and Human Behavior, Dr. Warrington Parker, PhD. covered historical and social context of education models, Dr. Sung Won Lee spoke on Jang Saeng Walking, and Dr. Hee-Sup Shin on the Brain – Body connection and HSP.

The Brain Education Workshops offered the opportunity for participants to experience the effectiveness of the programs through Brain Education for Concentration and Memory, Brain Education for Creativity and Imagination, Brain Education for Stress Management, and Brain Education for Emotional Control. Presenters and staff guided participants through a combination of physical exercises, games, drawings and sharing that demonstrated the powerful ability of the programs to help students gain emotional control and awaken their latent potential.

In the Olympiad arena, children and adults tested their physical strength, concentration, sensitivity and memory in a myriad of competitions. By the closing day, there were HSP smiles all around and participants said their farewells to friends old and new.


1
Oct 07

I know that I am changing in a positive way. – Laurie Charkowsky

The reason I first made the phone call to the Dahn Center in Westfield was an advertisement to get evaluated. The price was reasonable and the information I read on the brochure sounded interesting. I am a very athletic person and have been for most of my life. I have been involved with body pump, a cardio workout that uses all the muscles in the body, Pilates and intense yoga.

What I knew was missing in my life was feeling good about myself, peaceful, connected. I was constantly on edge, always feeling empty and never quite measuring up.

My first class at the Dahn Yoga center in Westfield, was so special. I felt so much light, hope for the future; the energy brought me to tears as it has many times since.

It has been an upward journey for me since I joined the Dahn Yoga center. The classes keep me centered and help me stay in touch with what is really important.

I am happy to say I feel an inner peace I have not had in years. I now feel peaceful, comfortable in my own skin.

The methods I have learned thru Dahn have been easy to do in my leisure time, which helps when you are feeling stress in your life.

To all of the Dahn Instructors, my deepest gratitude. I know that I am changing in a positive way.


1
Oct 07

My shoulders used to feel like I had boulders in them… – Terry Gaidis

After a few short months since joining Dahn, I saw big changes in my body—my shoulders used to feel like I had boulders in them—even my chiropractor noted “the boulders are gone”. My hips have also opened more than with any other yoga or exercise I’ve done. I do believe our bodies are our most precious gifts & instruments in life.

I have always worked in the banking profession since I was 18 (with a few excursions in between) and I saw my ability to perform & be present was deteriorating because my instrument was not fully functioning.

I know that I have little to offer unless my own instrument is fully operational… clear & sensitive & able to be fully present. I am grateful to Dahn practices for helping me in my journey to restoring my health and assisting me in developing my own healing gifts that I may in turn help others.


1
Oct 07

My life has changed so much since coming to Dahn Yoga classes – Teresa La Stella

My life has changed so much since coming to Dahn Yoga classes, which began June, 2005. My spirits have been lifted, not only due to the exercises, but also to the warm, relaxing, friendly atmosphere the staff provides.

Since retiring from oncology nursing after 26 years, I felt a loss not easily explained. Everyday activities were goalless, not satisfying to my inner self. Physically, every joint ached (due to RA); fatigue became an everyday occurrence which made it difficult to focus on the future.

By chance I attended Dahn Yoga open house; felt welcomed and became eager to start. The exercises increased my flexibility, strength, and ultimately my spirit.

It is a joy to come. And my pleasure to share.


1
Oct 07

Peace in family by Dahn Yoga – Katrina and Ross Gerr

Dear instructor Kim,

I wanted to take the time to express my gratitude for all that you and Dahn Yoga have given to me and my husband, Ross. We always look forward to going to class even if we are tired from a long day. We know that our energy will be better and we enjoy the exercises and the warmth and compassion we feel from you and the other students.

I have experienced much opening physically and emotionally that has allowed me to heal from old emotional wounds. We have both learned to be more authentic in our relationships and to allow each other the time and space necessary for our own spiritual development. Our communication with each other is deeper; we are willing to be more vulnerable.

We have been through the grieving of former relationships, become more appreciative of what we have together, and we made the decision to commit our lives to one another by getting engaged, and married. Now, we are blessed to be expecting our first child together.

Since beginning at your center, we have experienced:

  • Good health
  • Improved flexibility (especially Ross J)
  • Increased compassion toward others and ourselves
  • Less attachment to the ego and its dramas
  • As I experience my 4th month of pregnancy, I am thankful that I did not have serious morning sickness or nausea, and that my moods have been fairly balanced.

We truly appreciate the growing community of Dahn Yoga in the Mountain View center, and we especially appreciate the love, compassion, and energy you share with all of us, so that we may also pass it on!

Blessings and Love to you,

Katrina and Ross Gerry

–>