Nowdays, each dahn center support 21 days miracle project which is designed by Dahn Foundation.
The 21 Day Miracle project gives individuals a focus, incentive and support group to make a fundamental change in their lives, through a self-determined goal, rules/steps to achieve the goal an dsupport from the team.
Examples of life changes may be : [...]

I think we can feel vibration every day, every moment. Even heat or cold feeling, it is also one of vibraton. When I see some person who has hard time to feel vibration, I want to tell this. Every moment we feel vibration and our brain get signal every second. ^^*
Brain Education

One day I was feeling very depressed. And it got me thinking about all other times when something made me feel that way and how many, many times that happened. And it will happen many more times in the future. But then it clicked in me, emotions I can’t do much about but I certainly [...]

Ji Gam is called as energy meditation in english. But Ji-Gam means to stp being driven and controlled by our emotions and thoughts. This exercise helps to relax our mind and control our emotions and thoughts through the conscious control of the energy.
  Quoted from class description
Dahn Hak Yoga

Yesterday was a very busy day at work and I didn’t even realize how stressed out I was. So when I came to the center and we were doing the half lotus position I really could feel stiffness in my hip joints. Usually I try to press the more painful one but yesterday I just [...]

A friend once asked me why I liked one of my JWJ-nims. And I remembered a moment when I was acting as a spoiled child and my Master looked at me, saw the pain that was causing my misbehavior and spread her arms for a hug. At that moment I was definitely not able to [...]

I did DMD training.  Usually, class is going on like warm-up, stretching, 7 basic steps, and accumulation postures.  However when we changed the order of training, we can feel something different.  We did energy movement(Dahn-mu) first, then we did 7 basic steps. I realize that this simple change can awaken our brain and make new feeling.  
 I think changing habit could start [...]

When you go to Iichilee.com, you can see sedona view as alive.  The most beautiful scene of Senoda is shown through camera.
 Personally, I enjoy to see people who are moving in beautiful scene. Because it can let me know that is not a  beautiful picture.
 I hope you can visit Ilchilee.com It is so~~~~ good! `^^*
Ilchi [...]

Whenever people ask me about my Shim-Sung training I tell them it was a training that changed my life. And it was. I would just like to be a little more specific about it. Here is one of the very specific changes.At one of the post trainings, my Master asked us to watch ourselves and [...]

I went for PBM training couple weeks ago. It was definitely amazing. The thing that just gets me is the fact that I’ve read about similar techniques years ago. The only thing was that I never thought I could get myself to leave all the excess baggage at the door and participate in them with [...]