Since retiring from oncology nursing after 26 years, I felt a loss not easily explained. Everyday activities were goalless, not satisfying to my inner self. Physically, every joint ached (due to RA); fatigue became an everyday occurrence which made it difficult to focus on the future.
By chance I attended Dahn Yoga open house; felt welcomed and became eager to start. The exercises increased my flexibility, strength, and ultimately my spirit.
It is a joy to come. And my pleasure to share.
