I remember when I joined first a lot of things did not make any sense. Like making the ahh sound loudly. All of my life I’ve been trying to be as quiet as possible and now I needed to yell…After a while I understood that by making loud sounds we are opening our throat chakra. [...]

One of the members at our center shared her experience with breathing. She has been taking some of the yoga classes at her health club and while everyone was telling her that she needs to breathe while holding the postures she was never able to.She joined Dahn Center 3 months ago and her awareness is [...]

It was  fun! As always everything run smoothly from warm-up to various presentations, lesson and practice. It was my first time as a stuff member and that was an unusual experience. The focus shifted from what will be coming next to what will we be doing next. Just looking at all those people who came [...]

For years, there was a fundamental disconnect between the way we perceived the brain and our physical body. While we knew there would be inevitable deterioration in our physical prowess as we aged, there was also an understanding we could mitigate the worst effects by exercising and paying attention to our diet. Our brain, however, [...]

I am so afraid of sitting meditation
I feel panic before we start. This time the first 45 minutes were pretty easy.
And the last 15 min were a challenge-but if I focused on DahnJon I could avoid moving.
Althought my legs were painful I started to feel confident and powerful-the last few minutes I felt strong vibration [...]

Brain Cleansing-
scrub brushes clean my brain
losse particles float to hole in top of head and scrubbed my eyes and my ears.
Sensation went to stomach ; felt sick, wqueeze anus.
Feeling came back into my legs.
Feel light
Hips feel loose - some pain.
Said chunbukyoung last is minutes
My body feels 1/3 actual size.
Yoga

Early on I felt my arms and hands numb. I was counting with my breathing so I would not think.
There was a time when, after feeling numb all over, I felt light like I had no body.
Then after 45min. From then all, It was all pain, in my groious, my back, my shoulders, neck, and [...]

Ji Gam means one will be liberated from joy, fear, sorrow, anger, avarice and hatred.
Dahn Yoga

I learned this form after I got back from Dahn-Mu-Do school. Have to admit that I did not know much about it. The schedule was not a very convenient for me but it was what it was and I was diligent. The main point I learned was that if you kept doing the form you [...]

Each dahn center provides new book to 21 days miracle participants.
The name of this book is ‘Principles of Brain Management’.
This book will help to gain a sense of empowerment over your brain, understand the significance of your brain in your life, create more positive,life-affirming habits, unlock your brain’s true potential and live with a greater [...]