Two years ago, at 60 years of age and with urgent physical problems, I started an intensive Dahn Yoga program. This resulted in my regaining my health in several months, which convinced me to get training in how to heal family and friends, which in turn led me into a new life stage as a holistic healer and peace maker. Throughout this time, I experienced yoga classes, private healing sessions, weekend workshops, training programs in Arizona and Korea, and conversations with Dahn Yoga mentors. Having benefited so significantly in terms of my health, happiness and peace, I am most grateful to Dahn Yoga for helping me grow.
While always a skeptic, which usually undermined previous attempts at achieving growth, my Dahn Yoga journey has proven to me the integrity and generosity of Dahn Yoga instructors, and the quality and effectiveness of Dahn Yoga methods. At 62 years, the combined effects of many Dahn Yoga experiences have been to strengthen and energize my body, clarify and calm my mind/emotions, and activate and elevate my spirit/soul. Indeed my life has been transformed.
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