In day-to-day existence, taking Dahn Yoga classes can mean the difference between a chronic lack of enthusiasm and a renewed zest for life. Many members report experiencing significant improvement in their mental, physical and spiritual well-being after even a few hours of experiencing Dahn Yoga basics.
In a monthly survey conducted by Dahn Yoga and Health Centers, a number of participants noted that Dahn Yoga's relaxation techniques and peaceful meditation often brings about a sense of serenity.
"I am more calm and less stressed," one practitioner wrote, adding "I am able to watch myself much better and control my emotions more before they take control of me."
"Emotionally, I have more patience, feel less anxious [and] have more compassion, more confidence, more joy in my heart," another Dahn Yoga member reported.
Pacification of the emotions is an important part of the discipline. By easing out daily tensions and releasing one's pent-up energy, a person may find themselves calmer and more self-aware than before. In this state of stillness, the mind and body may be reattached to one another.
