Practitioners of the holistic mind-body system first joined together to form a company in 1996, and the program has been helping people regain their natural equilibria ever since.
Headlines across the nation are reporting big Dahn Yoga news this month, as Dahn Yoga and Health Centers officially celebrates its 15th anniversary. Practitioners of the holistic mind-body system first joined together to form a company in 1996, and the program has been helping people regain their natural equilibria ever since.
While the official Dahn Yoga community is turning 15, the practice itself is based on ancient East Asian meditation methods, many of which are thousands of years old.
At its heart, the system consists of the physical and mental pursuit of peace and whole-being health, of the sort that many Western individuals hardly know exists.
By engaging in deep breathing, stretching, body tapping, tai chi and brain wave vibration – a form of moving meditation – individuals of all body types and backgrounds can shed the tension brought on by modern living and relax into a cool, ethereal sense of the pure self.
Dozens of Dahn Yoga centers exists nationwide, and those who are interested in taking classes need not worry about having a pre-existing yoga skill set. No matter what one's familiarity with yoga and meditation, the system has classes and instructional videos to suit all needs.
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Tags: anniversary, Dahn Yoga news
Great news!! Congratulations to all and many more years of healthy, happy and peaceful success!