The authors stated that one of the reasons yoga may improve health and wellness for such people is that the regimen eschews the pharmacological in favor of the physical.
Individuals who are wondering how to improve health while staying positive and peaceful may need look no further than a weekly yoga class at one of the many Dahn Yoga community centers nationwide. One of the remarkable things about such a flexible holistic system is that it can offer physical and mental benefits to people of nearly all stripes.
Consider a recent study published in the Journal of Alternative and Complementary Medicine, in which researchers determined that patients with schizophrenia may benefit from taking guided yoga and meditation sessions.
The authors, mental health experts Elizabeth Visceglia and Stephen Lewis, stated that one of the reasons yoga may improve health and wellness for such people is that the regimen eschews the pharmacological in favor of the physical.
In essence, treatment for the mental illness has become overly reliant on prescriptions, which the duo said can lead to "polypharmacy," or the use of multiple medications to treat the symptoms of the illness, the duo said.
They noted that yoga appears to be an effective supplement to typical treatment precisely because it uses the body's own energy for the pursuit of wellness.
For the study, the authors asked 18 individuals with the illness to take eight weeks of regular yoga classes. Researchers found that these participants tended to see reductions in the symptoms of the disease, including in depression, paranoia and hostility.
An article in Yoga Magazine noted that the regimen offers a wealth of benefits not just to people struggling with schizophrenia, but to folks from all walks of life.
Yoga is about energy and positivity. The magazine said that, in this respect, doing stretches, poses and deep breathing exercises can help individuals reduce their stress levels, something that people with the mental condition often need.
Likewise, yoga classes can foster a sense of community while providing plenty of personal benefits, both physical and spiritual.
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Tags: how to improve health, improve health and wellness, schizophrenia
