Each of us has ki energy flowing through our bodies. While it cannot be seen or heard, this force pervades all living things and contributes to health and well-being. If you'd like to learn how to use ki energy, consider signing up for a few Chicago yoga classes. Your instructors can put you on the path to mind-body reconnection.
Because we lead such hectic modern lives, it is only natural that our minds become increasingly removed from the bodies that house them. While the effects of this disconnection are not apparent at first, over time it is easy to see what stress and flurry can do to one's ki energy.
You may feel pressurized, tense, anxious or sluggish. You might find that at the end of a rushed afternoon, you can hardly remember a single thing you did all day. Perhaps you're riled up or itching to do something, though you don't know what it is.
These are signs that your ki energy has fallen out of balance. Fortunately, the forces in your body can always be redistributed through careful meditation and gentle yoga exercises.
By engaging in Dahn Yoga, you can begin to regain your ki's equilibrium surprisingly quickly. Before you know it, you'll be breathing, stretching and posing your way to sharper mental clarity.