21 Days Miracle

Posted by sunny on 10/29/07 in Dahn Foundation

Nowdays, each dahn center support 21 days miracle project which is designed by Dahn Foundation.

The 21 Day Miracle project gives individuals a focus, incentive and support group to make a fundamental change in their lives, through a self-determined goal, rules/steps to achieve the goal an dsupport from the team.

Examples of life changes may be : Lose weight, quit smoking, control temper, and improve relationship.

Dahn Foundation

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education