ankle pump

Posted by Jenny on 09/28/07 in Dahn Yoga

I used the ankle pump and it was very good I could focus on my Yong chun and all stagnant energy is flowing …. to yong chun

I could feel the heat in my feet and circulation in my legs.

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education