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Benefits of Tao: “Studies in Truth”

Posted by hkchoi on 10/2/07 in Blogroll, Chicago Dahn Yoga, Dahn Yoga

(forwarded from DahnYogaChicago.com)
“As long as your life’s goal is the perfection of the soul, every moment and every situation is an opportunity for learning and growth. However, you may choose to consciously facilitate the process of the soul’s perfection by pursuing these three studies: study of principle, study of practice, and study of living.” (”The [...]

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education

Dahn Yoga Chicago

Archive for the 'Blogroll' Category

Benefits of Tao: “Studies in Truth”

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