For some reason we had a very busy couple of months at work. The result of it was that I had to work longer hours and could not come to the class as often as I normally do.
What I felt was a huge difference between my left and right side. While I was tense all [...]

This is why I believe we need a drastic educational revolution. We need reform of a whole new kind—not the kind that has to do with test scores and grades but the kind of educational reform that will empower children to find their own happiness. The current system of competition and evaluation is unnecessarily disemboweling, [...]

It looks like this research proved what many of Dahn Members already experienced. That coming to center and meeting all the people with their happy smiles lifts your own spirit and bring the smile back to your face. I can recall a number of times when I went to the center feeling angry, or depressed, [...]

I found this amazing poem inside the jacket of the “White Dragon” audio music CD by Arang Park. It is a beautiful reflection of the oneness we can all feel through a consistent Dahn Yoga practice. Dahn Yoga gives us the tools, but here is the inspiration:
(Can you see the dragon in the picture?)
 
 White Dragon
- [...]

When I ask people what part of their body they feel like they hold the most tension, most answer their neck and shoulders. Long hours sitting in front of a computer or television, or behind a steering wheel, leads to poor posture and stiff, hunched shoulders.
Here is the Asian medicine point of view of pain [...]

The ability to manage stress is the holy grail of brain management. Every other attempt to develop and use your brain well can be thwarted if you do not gain some level of control over your stress response. Unmanaged, habitual stress reactions interrupt the learning process, contribute dramatically to brain aging, and are at the [...]

Your condition – physically/medically, mentally/emotionally – before you started the program?  Prior to starting the formal Outreach Program (7 years ago) , I was physically a mess.  Although I was on medication for high blood pressure and high cholesterol, I was seeing a cardiologist twice a year and her concern was always evident. Mentally without [...]

Two years ago, at 60 years of age and with urgent physical problems, I started an intensive Dahn Yoga program. This resulted in my regaining my health in several months, which convinced me to get training in how to heal family and friends, which in turn led me into a new life stage as a [...]

I started using BRQ a couple of weeks ago. I experienced it a couple of times in the healing sessions and decided to get it.
One thing I can say for sure, I’ve never slept more peacefully for as long as I can remember. It’s hard to stay awake while it’s going. And those are just [...]

Here am I again on the same subject. But I just felt I had to share this.It’s been a couple of months since I had the training.Last weekend I had an uncomfortable experience with some people. It kind of shook me up pretty bad because I was (at least in my mind) trying to do [...]