For some reason we had a very busy couple of months at work. The result of it was that I had to work longer hours and could not come to the class as often as I normally do.
What I felt was a huge difference between my left and right side. While I was tense all [...]

Dahn mu do training

No one has to teach you to dislike negative energy waves. It is a wisdom already written into your brain. Complex arguments about morality will seem moot if we just learn to respond to energy rather than to each others words. Take a look at this list of human attributes:
• Happiness
• Despair
• Honesty
• Loyalty
• Sadness
• Love
• Hope
• Disdain
• Brutality
• Gratitude
I’m sure you could label each [...]

Your brain is designed to accommodate at least five senses—sight, touch, sound, smell, and taste. But how much do you really engage all five? Take, for example, the simple act of eating. When you eat, of course you notice the taste of the food, but do you fully utilize the rest of the senses? Do [...]

One way to gain control over your stress response is to realize when it has become inappropriate.
Some stress is beneficial, but when and how does it become a problem for you? One way to determine
this is to watch your physical body closely. Often, even before your conscious mind becomes aware of
a stressor, the muscles in [...]

The ability to manage stress is the holy grail of brain management. Every other attempt to develop and use your brain well can be thwarted if you do not gain some level of control over your stress response. Unmanaged, habitual stress reactions interrupt the learning process, contribute dramatically to brain aging, and are at the [...]

Did you ever stop to consider that your brain remembers even further back into your past than your childhood?
Can you imagine that it holds elements that could go even further back than your conception?
This may seem strange at first, but it is really not as mystical as it sounds.
The human brain contains a record of [...]

The energy feeling is always there. It’s just that we are not sensible enough to actually feel it.
But once you get a taste of it the feeling kind of grows and becomes easier and also more essential.
My recent experiences were very beautiful.
Once I could feel energy as a fire between my hands. And just [...]

Two years ago, at 60 years of age and with urgent physical problems, I started an intensive Dahn Yoga program. This resulted in my regaining my health in several months, which convinced me to get training in how to heal family and friends, which in turn led me into a new life stage as a [...]

Evelyn
Dahn offers many programs besides the normal classes and I must say that I have taken many of them – Initial Awakening, More than Body, Re-intergration, Shimsung, Healer School, Tao Classes, Power Brain Method, Dahnmudo, Chakra Training, Brain Wave Vibration, Chunja.
Each class/course has helped either in my understanding and/or experiencing the needed experience and ingesting [...]