A while ago I felt so depressed that I spent hours crying. But something very interesting happened. At one moment I was able to feel my soul. And it felt very compassionate, like it was saying yes it is terrible, and yes it is sad but at the same time it was happy. So here [...]

Dahn Yoga members and employees alike are strongly motivated by their own sense of enjoyment and commitment. Meditation is practiced by various groups, both religious and non religious. It involves seclusion of an individual or a group of persons and seeking to focus on the higher purpose in life.
There are various ways of meditating. Some [...]

This is why I believe we need a drastic educational revolution. We need reform of a whole new kind—not the kind that has to do with test scores and grades but the kind of educational reform that will empower children to find their own happiness. The current system of competition and evaluation is unnecessarily disemboweling, [...]

No one has to debate about the Tightness or wrongness of these traits because your brain knows instinctively which ones promote health and which detract. Essentially, your brain craves positive vibrations that help keep it healthy, just as your body craves the nutrients that promote health.
Developing Infinite Mind You may wonder why humanity so often [...]

The energy feeling is always there. It’s just that we are not sensible enough to actually feel it.
But once you get a taste of it the feeling kind of grows and becomes easier and also more essential.
My recent experiences were very beautiful.
Once I could feel energy as a fire between my hands. And just [...]

We had a training yesterday and our master told us that we are very special. I never thought about it in that way. But we are. So special.
In a way we all found our Dahn Centers in an unusual way. Some kind of a deep attraction was at work there and it kind of [...]

I came to Dahn Yoga to prepare my body for major surgery. I am a cancer survivor and I was preparing for an operation that would place tissue expanders in my body. Kristen from Dahn Yoga by Ilchi Lee would massage and manipulate the area to ensure goo blood flow. One side of my chest [...]

Your condition – physically/medically, mentally/emotionally – before you started the program?  Prior to starting the formal Outreach Program (7 years ago) , I was physically a mess.  Although I was on medication for high blood pressure and high cholesterol, I was seeing a cardiologist twice a year and her concern was always evident. Mentally without [...]

I just discovered another habit I need to brake. To me, winter has always been this freezing part of year. I often failed to observe it’s beauty because I always felt so cold. It seemed like I would deep freeze in November and thaw sometime in April.Now I see that I tense my body so [...]

What I noticed recently is that my attitude to pain has changed. I used to be frightened with it so I would make my body tense and very stiff. And off course I would take a bunch of painkillers.
Now I try to figure out if there is anything I can do and then act on [...]