The energy feeling is always there. It’s just that we are not sensible enough to actually feel it.
But once you get a taste of it the feeling kind of grows and becomes easier and also more essential.
My recent experiences were very beautiful.
Once I could feel energy as a fire between my hands. And just [...]

We had a training yesterday and our master told us that we are very special. I never thought about it in that way. But we are. So special.
In a way we all found our Dahn Centers in an unusual way. Some kind of a deep attraction was at work there and it kind of [...]

I came to Dahn Yoga to prepare my body for major surgery. I am a cancer survivor and I was preparing for an operation that would place tissue expanders in my body. Kristen from Dahn Yoga by Ilchi Lee would massage and manipulate the area to ensure goo blood flow. One side of my chest [...]

Your condition – physically/medically, mentally/emotionally – before you started the program?  Prior to starting the formal Outreach Program (7 years ago) , I was physically a mess.  Although I was on medication for high blood pressure and high cholesterol, I was seeing a cardiologist twice a year and her concern was always evident. Mentally without [...]

I just discovered another habit I need to brake. To me, winter has always been this freezing part of year. I often failed to observe it’s beauty because I always felt so cold. It seemed like I would deep freeze in November and thaw sometime in April.Now I see that I tense my body so [...]

What I noticed recently is that my attitude to pain has changed. I used to be frightened with it so I would make my body tense and very stiff. And off course I would take a bunch of painkillers.
Now I try to figure out if there is anything I can do and then act on [...]

One of the members at our center shared her experience with breathing. She has been taking some of the yoga classes at her health club and while everyone was telling her that she needs to breathe while holding the postures she was never able to.She joined Dahn Center 3 months ago and her awareness is [...]

Ji Gam is called as energy meditation in english. But Ji-Gam means to stp being driven and controlled by our emotions and thoughts. This exercise helps to relax our mind and control our emotions and thoughts through the conscious control of the energy.
  Quoted from class description
Dahn Hak Yoga

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Dahn Hak Yoga Dahn Yoga Ilchi Lee Yoga

 (www.dahnyoga.com) 
Dear instructor Kim,
I wanted to take the time to express my gratitude for all that you and Dahn Yoga have given to me and my husband, Ross. We always look forward to going to class even if we are tired from a long day. We know that our energy will be better and we enjoy [...]