For some reason we had a very busy couple of months at work. The result of it was that I had to work longer hours and could not come to the class as often as I normally do.
What I felt was a huge difference between my left and right side. While I was tense all [...]

A while ago I felt so depressed that I spent hours crying. But something very interesting happened. At one moment I was able to feel my soul. And it felt very compassionate, like it was saying yes it is terrible, and yes it is sad but at the same time it was happy. So here [...]

Dahn Yoga members and employees alike are strongly motivated by their own sense of enjoyment and commitment. Meditation is practiced by various groups, both religious and non religious. It involves seclusion of an individual or a group of persons and seeking to focus on the higher purpose in life.
There are various ways of meditating. Some [...]

This same drive eventually pushed you up through your own developmental process as you experimented with your body, and you eventually learned to walk and talk. All the while, magical events were happening in your brain—brain cells growing and connections developing.
As you grew older, you became more and more proficient at influencing the world around [...]

Aerodynamically, the bumble bee shouldn’t be able to fly;
But the bumble bee doesn’t know it,
So it goes on flying anyway:
Mary Kay Ash, founder of Mary Kay Cosmetics
J. ou CAMK INTO THIS WORLD wanting to be someone who makes things happen. From day one, you were a creation machine. You picked up objects in your tiny [...]

One of my students had sustained an injury to her tailbone that caused her constant pain. She went to many doctors, but they told her the problem could not be rixed. She came to a Dahn Yoga center to practice Brain Wave Vibration, hoping she could find some relief. She was a doctor heresy, a [...]

Many recent studies have shown the beneficial effects of meditation, which is essentially the practice of slowing, or even stopping, the thinking mind. The physical benefits occur because meditation gives our brain a much-needed rest from the constant mental chatter that keeps us stressed. Thinking is not necessarily bad, but at times we need to [...]

Worst of all, we decided that power is something that comes from outside ourselves. Thus we began fighting to ensure our place in a world of perceived limitations.
Even though we seem to be fighting for our own gain, the negativity has turned inward as well, blocking us from the true empowerment that comes from [...]

I view your brain stem as a marvelous antenna that can send and receive messages to and from the world around you. This medium of communication is called Chun-ji-ki-un, or cosmic energy because you are connected to all other living beings.
This song sums up all we need to transform our lives and the world—and it [...]