Posted by goose on 06/7/08 in Dahn Yoga, Dahn Yoga Home Exercise, Dahn Yoga Testimonial, Ilchi Lee
Before I started Dahn Yoga training, I had high blood pressure. After one month, my blood pressure has decreased.
Internally, I feel more relaxed and the stresses in my life bother me less. Smiling more throughout the day makes me feel better, Dr. Ilchi Lee
Meg
Posted by goose on 05/21/08 in Dahn Yoga, Dahn Yoga Home Exercise, Ilchi Lee
Caroline
I have had back damage and pain issues for 26 years. I have been going to chiropractors since March 2000. I also started acupuncture in fall, 2000, going once a week. The acupuncture relieved some of the back and shoulder pains and stiffness, but nothing was ever cured.
In fall, 2002, I experienced a bout of [...]
Posted by Sherilyn on 09/6/07 in Dahn Yoga, Dahn Yoga Home Exercise
Posted on September 4th, 2007 by Michela(blog.dahnyoga.com)
Here is a description of sleeping tiger posture from the body & brain magazine article “Strong Low Back: Meridian Exercises to prevent and relieve lower back pain” by Somyoung Kim.
Sleeping tiger (Haeng-gong)
Lie on your back.
Lift your knees up and bend them at a ninety degree angle.
Flex your feet up [...]
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