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Dahn Mu Do pix

Posted by Sherilyn on 09/7/07 in Dahn Mu Do, Dahn Yoga, Dahn Yoga Pix

Posted on August 21st, 2007 by Michela (blog.dahnyoga.com)
Here are some pictures from the DahnMuDo School session I attended in March 2006. It was the first one and lasted 21 days! Taking the belt test: This is me focusing on my sword. Beautiful! After the test…we did it! More happy faces: We practiced traditional Korean drumming [...]

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Sedona SIMC pix

Posted by Sherilyn on 09/7/07 in Dahn Healing System, Dahn Yoga Pix

I can’t put it into words. It was so gorgeous.
by Choi in 2004 @ Sedona Mago Garden

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

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Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

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Archive for the 'Dahn Yoga Pix' Category

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