Two years ago, at 60 years of age and with urgent physical problems, I started an intensive Dahn Yoga program. This resulted in my regaining my health in several months, which convinced me to get training in how to heal family and friends, which in turn led me into a new life stage as a [...]

Yesterday was a very busy day at work and I didn’t even realize how stressed out I was. So when I came to the center and we were doing the half lotus position I really could feel stiffness in my hip joints. Usually I try to press the more painful one but yesterday I just [...]

BEST 5Brain Education System Training (BEST) is a comprehensive training system that includes all programs offered at Dahn Yoga Centers and the affiliated meditation and retreat centers around the world. It is designed to be a simple and easy-to-follow way to maximize your brain potential, so that you can live a healthy, happy, and peaceful [...]

I can feel calmness of Mt. Can you imagine such a wonderful moment if you do meditation over there? keke. ^____^

-When I Breathe, I Share Love with the Empty Space-
 If I were to compare my body to the infinite empty space,
It is an existence as small as a particle of dust
My heart feels the empty space in its entirety and embraces it.
With each and every breath
I become one with the empty space.
Just as there is [...]