This has been a very enlightening year for me.   Last May I was diagnosed with stage 4 ovarian cancer.  Since then I have had 2 surgeries and 16 chemotherapy treatments.  Currently, I am receiving chemo treatments.
Before any surgery I knew I had to increase my immune system so I put together a plan.  I started [...]

BEST 5Brain Education System Training (BEST) is a comprehensive training system that includes all programs offered at Dahn Yoga Centers and the affiliated meditation and retreat centers around the world. It is designed to be a simple and easy-to-follow way to maximize your brain potential, so that you can live a healthy, happy, and peaceful [...]

DahnMuDo is an energy-based, non-combative, healing martial art, with roots dating back thousands of years into Korean history. In Korean, “Dahn” means energy. “Mu” means “martial,” or “limitless” and “Do (Tao)” means, “the way,” or, “the ultimate truth.DahnMuDo is therefore also known as “The Art of Being Limitless.Its mind-body training methods combine martial arts movements [...]

Have you heard about chakras? A simple way to describe chakras is that they are energy centers that run through the middle of your body. The seven chakras are associated with particular physical, emotional, and mental characteristics. One way to know what is going on in your chakras is by seeing whether these characteristics are [...]