I came to Dahn Yoga to prepare my body for major surgery. I am a cancer survivor and I was preparing for an operation that would place tissue expanders in my body. Kristen from Dahn Yoga by Ilchi Lee would massage and manipulate the area to ensure goo blood flow. One side of my chest [...]

Your condition – physically/medically, mentally/emotionally – before you started the program?  Prior to starting the formal Outreach Program (7 years ago) , I was physically a mess.  Although I was on medication for high blood pressure and high cholesterol, I was seeing a cardiologist twice a year and her concern was always evident. Mentally without [...]

This has been a very enlightening year for me.   Last May I was diagnosed with stage 4 ovarian cancer.  Since then I have had 2 surgeries and 16 chemotherapy treatments.  Currently, I am receiving chemo treatments.
Before any surgery I knew I had to increase my immune system so I put together a plan.  I started [...]

Two years ago, at 60 years of age and with urgent physical problems, I started an intensive Dahn Yoga program. This resulted in my regaining my health in several months, which convinced me to get training in how to heal family and friends, which in turn led me into a new life stage as a [...]

Joan
I started Dahn yoga when I was suffering with many personal and painful family issues. I was interested in yoga , but did not find the time in my busy schedule as a mother , wife, and working part time. I belong to a gym and work out regularly, but I knew I was seeking [...]

Loretta
I enjoy my Dahn program because:
It brings me a sense of “family” and peace. Instructors always are encouraging and there to listen if I need to talk. I am able to participate at my own pace.
My Dahn Yoga practice has benefited me in the following ways:
I have become more focused on my inner self and [...]

I am so afraid of sitting meditation
I feel panic before we start. This time the first 45 minutes were pretty easy.
And the last 15 min were a challenge-but if I focused on DahnJon I could avoid moving.
Althought my legs were painful I started to feel confident and powerful-the last few minutes I felt strong vibration [...]

Brain Cleansing-
scrub brushes clean my brain
losse particles float to hole in top of head and scrubbed my eyes and my ears.
Sensation went to stomach ; felt sick, wqueeze anus.
Feeling came back into my legs.
Feel light
Hips feel loose - some pain.
Said chunbukyoung last is minutes
My body feels 1/3 actual size.
Yoga

Early on I felt my arms and hands numb. I was counting with my breathing so I would not think.
There was a time when, after feeling numb all over, I felt light like I had no body.
Then after 45min. From then all, It was all pain, in my groious, my back, my shoulders, neck, and [...]

Through deep meditation, what we will get ?
Maybe it’s ’the heaven’ 
Ilchi Lee’s Inspiration from Wisdom of Chun Bu Kyung

/Chun/   Heaven, Sky
From the boundless heavens, which are not hindered by anything, learn to have an open heart. Look to the heavens, empty and so able to encompass all things, and learn to have a great heart full of courage, not [...]