Joan

I started Dahn yoga when I was suffering with many personal and painful family issues. I was interested in yoga , but did not find the time in my busy schedule as a mother , wife, and working part time. I belong to a gym and work out regularly, but I knew I was seeking more than just a physical release.

Dahn yoga has helped me navigate the emotional roller coaster that I face daily. I appreciate walking into the center and being greeted with a warm smile and a hug ; participating in the stretching and exercises; seeing the instructors happy face ; feeling positive energy replace my stress, anxiety and fear; sharing the experience with the class while having tea; and finishing the class feeling lighter and more at peace.
I am a Gold Member because I recognize that I want to have a relationship and commitment to Dahn yoga for a life time. Every class I attend is unique and a growing experience with Ilchi Lee’s Dahn Yoga. I am excited to learn where this path will lead me!