Energy
Posted by admin on 12/13/07 in Dahn Yoga
When I joined Dahn I used to feel tired all the time. I working 40 hours a week and that seemed like soooo much. I never could get enough sleep. It felt like I was running out of time.Now I work roughly 55 hours a week, I try to be at the center at least couple of times a week, I study for my master degree and I feel good. Yes I feel tired sometime before going to bed but it’s like healthy tiredness, makes you fall a sleep right a way and wake up refreshed in the morning. The energy work I do in the class just kind of spills over into my regular life making it so much easier and more fun.
Dahn Yoga
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