Free Yoga supported by Dahn foundation

Posted by sunny on 10/15/07 in Dahn Foundation

“Free Yoga Classes”

In Libertyville Dahn Center there is a free Yoga class on Sunday mornings from 9:00 a.m. to 10:00 a.m. The class is taught by Healers who have volunteered, and the classes are sponsored by the Dahn Foundation. These classes have been meeting for more than two months, and the feedback from the community has been very positive.

The location of Libertyville Dahn Center: 820 S Milwaukee Ave. Libertyville. 60048

Phone: 847-899-4643(Karen, coordinator of Libertyville DF)

847-362-2724(Libertyville Dahn Center)

(Many other Dahn Centers in the Chicago area are providing similar free programs for the community on the weekends.)

Dahn Foundation

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education