Have a big, open heart.

Posted by edward on 10/3/07 in Dahn Yoga, Ilchi Lee, Yoga

Through deep meditation, what we will get ?

Maybe it’s ’the heaven’

Ilchi Lee’s Inspiration from Wisdom of Chun Bu Kyung

/Chun/ Heaven, Sky

From the boundless heavens, which are not hindered by anything, learn to have an open heart. Look to the heavens, empty and so able to encompass all things, and learn to have a great heart full of courage, not obsessed with the small things in life.

Dahn Yoga Ilchi Lee Yoga

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3 Comment(s)

Great Link | Oct 5, 2007 | Reply

Great link here: http://ilchi.com
Denise | Oct 8, 2007 | Reply

Everything is from Heaven.

ILchi lee.
youndseo | Oct 9, 2007 | Reply

Chun Ji Ki Un

Ilchi lee

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education