(www.dahnyoga.com) Recently divorced, I found myself in a new time and space. Outside influences holding me back. I suddenly realized any forward movement was my responsibility. I was given a great opportunity to create my world in the best way I knew how.

Along with that realization came the awareness I had only some of the tools to step forward on a new path. Also there were emotions and conflicts within me which I realized had been deeply buried for many years. Some I carried as far back as a young child. ¡°How could I incorporate my mind, body, and spirit to create a joyful new existence,¡± was the question. Dahn had the answer. I had been looking for.

Through Dahn yoga I was able to connect all the aspects of my being. Breathing became the most important tool to help quite the doubt in my mind. The constant chatter I have carried with me was quieted to a hush and as wane of peace brought my focus within. Through the principles and practice of Dahn Yoga I have a renewed sense of physical and emotional strength and an energetic connection that incorporates love and trust- not only of myself but of others around me.

All things are possible when the mind allows us, and the desire to create and achieve our hearts desire lies within us all.

Joan Burns