My life has changed so much since coming to Dahn Yoga classes - Teresa La Stella
Posted by edward on 10/1/07 in Ilchi Lee, Yoga
My life has changed so much since coming to Dahn Yoga classes, which began June, 2005. My spirits have been lifted, not only due to the exercises, but also to the warm, relaxing, friendly atmosphere the staff provides.
Since retiring from oncology nursing after 26 years, I felt a loss not easily explained. Everyday activities were goalless, not satisfying to my inner self. Physically, every joint ached (due to RA); fatigue became an everyday occurrence which made it difficult to focus on the future.
By chance I attended Dahn open house; felt welcomed and became eager to start. The exercises increased my flexibility, strength, and ultimately my spirit.
It is a joy to come. And my pleasure to share.
Ilchi Lee Yoga
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