Doing yoga at work, or as part of an employee exercise program, can help workers reconnect their bodies and minds, something that may be a big help during tough times at the office.
Personal development is a key component to holistic health. Dahn Yoga is a unique system of mind-body practices based on Korean Taoist teachings. Dahn Yoga’s founder began with a message for personal growth and peace by teaching exercises to a stroke victim in a public park.
Dahn Yoga practices emphasize holistic living as important for personal development and empowerment. Dahn Yoga extends beyond exercises for physical health to methods for self-awareness and balance. Each individual’s personal development ultimately results in harmonious relationships with the earth and other people.