Testimonial (Sitting Meditation)

Posted by admin on 11/19/07 in Yoga

I am so afraid of sitting meditation

I feel panic before we start. This time the first 45 minutes were pretty easy.

And the last 15 min were a challenge-but if I focused on DahnJon I could avoid moving.

Althought my legs were painful I started to feel confident and powerful-the last few minutes I felt strong vibration in my lower body, and my emotions decreased a lot. This is getting easier.

-Deborah-

Yoga

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education