Testimonial (Sitting Meditation)

Posted by admin on 11/19/07 in Yoga

Early on I felt my arms and hands numb. I was counting with my breathing so I would not think.

There was a time when, after feeling numb all over, I felt light like I had no body.

Then after 45min. From then all, It was all pain, in my groious, my back, my shoulders, neck, and all over.

Then counting again, I felt better. My body was just shaking all over.

One minute-then relief.

Over all experience - Great~

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education