What have I learned at Dahn - Lori

Posted by edward on 10/1/07 in Dahn Yoga, Ilchi Lee, Yoga

(www.dahnyoga.com)

What have I learned at Dahn so far? I have learned some of, if not the most, valuable life lesson here within these rooms. I have experienced pure love. I have met the most sincere, beautiful souls.

Thank you all from the bottom of my heart.

Lori

Dahn Yoga Ilchi Lee Yoga

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Dahn Yoga Tip 1

For deep and natural breathing, the blocakge around the chest caused by stress has to be opened. Breathe naturally, focuusing on exhalation. Relaxing your chest and upper body will help you. To open the blockages, exhale with the mouth open slightly at the beginning stage, making a "ha-ah" sound through the throat to deeply release stagnant energy from the inside of the chest. After a certain time of exhaling this way, you may breathe with the mouth closed.

Dahn Yoga Education
Dahn Yoga Tip 2

Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being

Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained

Dahn Yoga Education